Reduce overwhelm by starting where you are Join the Private Facebook Group! Course Outline & Overview Journal Supplies Your first mini challenge!
Why use a blank journal? Deciding on your journal purpose Your Journal Purpose [PDF] Things to consider when choosing a journal
The first page! Setting up your Reference List / Index Index Tutorial & Example
Using your journal for mental cleansing & decluttering A deeper look at the brain dump exercise
Setting up your Week @ A Glance Task Page The Quadrant The Weekly Spread Block Layout Weekly Spread Printable (MTW) Weekly Spread Printable (TFSS)
How to create a daily journaling page
How to determine and track your habits Setup your habit tracker Single habit page Monthly Habit Tracker
Journal Prompts & Links
Instruction & Idea Guide Bullet Journal Templates Monthly Themes Episode Tracker
You know having a journal and writing your shit down would MEGA help you out in the organization and planning department, but you know.....life is busy right now.
This course is currently closed for enrollment.
Journaling sounds so fun....but also kinda intimidating...
All those fancy pages.
All those "perfect" drawings and doodles.
What if you had a journal you could reference...
- A place to write down your to-do lists and then ACTUALLY take action
- A way to track your habits
- An easy system to plan for the week ahead
And then actually do those things on a daily basis...
Journaling doesn't have to be complicated and it doesn't have to be all "dear diary" either...
In fact, journaling can be a hybrid of a planner, a diary, and a task management system that you can absolutely love the process of.
Keeping a journal and starting a journaling practice can help you go from "holy shit I'll never have enough time for my own life!" to "I actually got everything done today and know what I need to do for the rest of the week."
Let me guide you for 7 days!
Setup a journal that works for YOU with layouts and tracking systems that make sense
Learn how to use a journal for organization and mental clarity
A step by step process to setting up the main pages within your journal with a daily challenge so you take ACTION
Learn journal tips and hacks for referencing information and staying consistent with your goals
Plus get a complete list of supplies and the best tools to get started on a budget
Benefits of journaling include:
😃 Boosting your mood
😗 Reducing stress
⚡️ Increasing your self-awareness
🐛 Clarifying your life purpose
👯 Improving relationships
💭 Getting to know your true self on a deeper level
📝 Getting in touch with your thoughts and feelings
💩 Letting shit go that doesn’t serve you
📓 Having lists, ideas, tasks, and reminders all in one place
🎨 Providing a fun and creative outlet
💡 Improving your life in 10-15 minutes a day
Who is this for? This is for you if any of these apply to you...
🌺 You're tired of feeling overwhelmed with mental clutter, to do lists and a lack of personal organization
🌺 You're new to journaling and how it works OR you're already a journal fiend but need accountability to get started or jump back into using one consistently
🌺 You have a bazillion empty journals lying around for the "perfect" moment...
🌺 You've always wanted to journal more often but hated journaling when you were younger and are curious about using one without having to write "dear diary"